Dopamine Detox: Reset Your Brain, Reclaim Your Focus, and Rewire Your Life

Are you constantly distracted, scrolling endlessly, or struggling to focus?
You might be experiencing dopamine overload—a modern mental habit that keeps you hooked on quick hits of pleasure while robbing you of deep satisfaction and purpose.

Dopamine Detox offers a science-backed, step-by-step plan to break free from the cycle of addiction to screens, social media, junk food, and other sources of empty stimulation. This isn’t about quitting everything you enjoy—it’s about resetting your brain so you can enjoy life more fully.

Inside this transformative guide, you’ll discover how to:
 Understand how dopamine drives your habits—for better or worse
 Identify your personal dopamine triggers and how to manage them
 Design your own detox plan—whether for a day, week, or longer
 Rebuild focus and find flow in work and creativity
 Cultivate deeper joy in relationships, hobbies, and everyday moments

Packed with actionable strategies, real-life examples, and mindful reflection prompts, this book is perfect for anyone feeling overwhelmed by modern distractions and ready to regain control of their attention—and their life.

Why You’ll Love This Book:
✅ Short, practical chapters perfect for busy readers
✅ Blends neuroscience, psychology, and real-world application
✅ Ideal for fans of Digital Minimalism, Atomic Habits, and Indistractable
✅ Helps you build a balanced and intentional relationship with technology and pleasure

Ready to feel more present, productive, and purposeful?
Start your dopamine detox today.